The 10 Most Unanswered Questions about

Understanding How Daylight Savings Time Impacts Your Life and Health

Your work and personal life indeed are impacted one way or another with the concept of daylight savings time which has been in use in a number of countries for years now. This is an idea that just as has been mentioned above has been in effect in lots of countries for years and as such the masses must have already become used to the whole, but the reality is that there is the other side of the inconvenience that they have had to put up with and that is that of them having to adjust their clock settings by an hour forward in the spring and readjusting the same backwards in the fall. We need to appreciate the fact that there is an inconvenience that comes when we have to lose an hour of sleep when the clock is set an hour forward in as much as the same may be seen to be compensated when the settings will be redone in the fall.

Note the fact that losing an hour’s sleep has a serious impact on one’s circadian rhythm. The particular change in your circadian rhythm has actually been seen as a major issue that has been linked to a number of side effects some of which are like lowered productivity in your work, fatigue, and several other serious issues like miscarriages, increase in traffic accidents, depression and as well suicide rates.

Looking at all these, it is as such a fact that the question of the time is whether daylight savings is the best thing for us to consider. Read on and see some of the surest ways that you will see this concept and idea of daylight savings time will actually get to impact your health, both physically and mentally.

First of the effects that this has on your health is on your sleep. The first thing that you need to acknowledge is that your body’s circadian rhythm happens to be quite fragile. Given the particular fragile nature of the circadian rhythm, it goes without saying that any kind of disruption to the set ways and patterns to this can actually prove to be quite hard to overcome.

This may be such a challenge for the body and its systems that may actually see you suffering from sleep issues for some few days and for some this may run into weeks on end. Where you happen to be already suffering from other sleep related problems such as insomnia, then you need to be aware of the fact that this problem of change in your circadian rhythm will result in some other surely serious effects and impacts. The link given here is one where you are going to find more info on daylight savings time and when it will end in the year 2018.